How to prepare better against Corona Virus by strengthening your immune system.
Coronavirus USA is the new face of terror that has been dominating people all over the world since it was first heard of in December 2019. Within about 3 months it has managed to infect people of over 166 countries and territories. The death tolls have now risen to 7988 and the total number of infected people is now 198,543. This is the latest statistics according to https://www.worldometers.info/coronavirus/ on March 18th, 2020. It is something that we cannot afford to ignore. The whole world is trying to find a vaccine and also stop the virus from spreading to more people.
One of the ways that are helpful to deal with Coronavirus USA is to make sure that you keep your immune system function properly.
We already know that the people who have a weak immune system are dying quickly which makes it very important for us to make sure that we do our best to strengthen our immune system.
What is the immune system?
Our immune system protects us from all the harmful bacteria and viruses that can make us weak and they work quietly in the background. It consists of a very complex network of cells, organs and other proteins in our body. They act in a coordinated manner to defend our bodies against diseases. The immune system is the first line of defense of our body against an alien micro-organism that is entering the body. By making simple changes in your life you can boost your immunity in your body.
Improve your gut health:
The gastrointestinal tract makes a very important part of our immune system. Antibodies are secreted from here which contains cells that recognize and kill harmful bacteria. Some of the ways you can increase your gut health and boost your immune system. Take a probiotic daily which can also be defined as the live bacteria and yeasts that are good for our body. Taking a probiotic daily helps your body maintain a healthy community of microorganisms that boosts your body’s immunity.
Another way to make your gut health better is to avoid eating heavily processed foods. A large number of calories in fast foods can lead to health problems like increased inflammation, reduced control of infection, increased rates of cancer, and others. These processed foods get encoded to our DNA and also our gut microbiome. It is better to stop eating fast foods and start eating more natural foods.
Check your vitamin levels:
Vitamins are very essential to our lives and they are acquired as a part of a balanced diet. They are required for biological and metabolic processes. They are essential for the proper functioning of our immune system. Immune cells are one of the most rapidly dividing cells of our body and they need large amounts of vitamins to function properly.
Among the different vitamins, vitamin D is probably the most important one. The recommended intake of vitamin D per day is 2000 -5000 IU. To get that you need plenty of sunshine and also eat foods that are rich in vitamin D. Vitamin A and E are also helpful for your body. Foods that are rich in vitamin A include foods like eggs, milk and green vegetables. You can directly take vitamin E pills but it is better to get this vitamin from natural sources like eggs and apples.
Get some physical activity:
Physical activity stimulates the immune system. Exercises are known to have anti-inflammatory effects which means a moderate amount of exercise can enhance the immune system. Exercise also helps to make the blood circulation in your body better. Doing cardio exercise five days a week can help make your immune system much better. Now since it is better to be quarantine and limit social gathering instead of hitting the gym it is best if you can start working out in your home.
Due to stress, cortisol can be produced which can interfere with the activities of T cells. T cells are very essential to us as they are white blood cells that receive signals from the body. Cortisol is also responsible for reducing the number of lymphocytes. Also the number of IGA antibody secretion which is both the first line of defense against different pathogens. Due to stress, people can also start consuming cigarettes and alcohols which can further decline our immune system. It is important to cut the stress so our immune system can work better. There are many ways to reduce stress which include meditation, physical exercise, yoga, and others. Coronavirus USA
Sleep plays a very important role when it comes to your immunity. While sleeping ten hours a day can’t prevent Coronavirus USA Skipping at least six hours of sleep can leave your immune system weak and make you more susceptible to viruses and other kinds of infection. Without sleep, cytokines production is also lessened which is vital to our immune system. Adults need about 7-8 hours of sleep to function properly and teenager needs 9-10 hours of sleep daily. You should not use anything that emits light like phone and TV 2 hours before you go to sleep. Having a good quality of sleep will keep your immune system better.
To make your body able to resist Corona Virus and give you a better fighting chance you would need to boost your immune system. Immune system strengthening should be taken very seriously at this time.