20 junk food that is killing you slowly


20 Junk food is killing you slowly. Every life needs to eat to keep them alive. Food is a must needed item. You may eat various kinds of foods in your daily life.

Most of them are tasty. But, have you ever thought some meals may take you to death? Some foods we eat in our everyday life are slowly killing us. You may have these food items in your menu. But, if you combine all of these, it will be deadly.

Here we are going to describe 20 food items of this type. Some of these food items cause high blood pressure; some cause high cholesterol and heart disease; some cause diabetes, even these can cause Alzheimer’s or cancer. It would help if you avoided these or limit eating those to live a healthy life (junk food).

1. Canned Tomato Sauce

You might use canned tomato sauce with the burger, sandwich, or other food items. It increases the taste of that food, and you enjoy that so much. But the information you don’t know that this is a silent killer (junk food).

It contains vast sugar and can lead you to obesity, diabetes, tooth decay, or even heart disease. Canned food items are not suitable for health. Tomato is an excellent food as a vegetable.

You can collect fresh tomatoes and make the sauce at home to avoid canned sauce created diseases or problems. If you make tomato sauce at home, you must have to avoid adding extra sugar or salt.

2. Soda

Soda or carbonated beverage is another most popular drink item in all over the world. People like it very much. Many people take this after dense food; some take it while they are walking or taking rest (junk food).

But this food item is the worst enemy. Its harming level is so high that it can destroy your skin, blood sugar level, hormones, and even your mood. Some research shows that it can cause early menstruation and can make the quality of semen vary poor.

The beverage manufacturer companies say it contains nutrients or vitamins in their marketing and on the levels. But those are only to attract you and increase their profit.

Soda contains a high quantity of sugar, food dyes, and preservative. Fruit juice is very good for health. Buy a blender if you can, and make juice using fresh fruits. It will keep you healthy, and you can lead a happy life (junk food).

3. Sugar

Sugar is highly addictive food, and you may fond of it. It provides dopamine to your brain. As a result, you feel good. But this food item is also harmful. It ages skin faster, makes the liver resistant to insulin, and damages the liver.

It can spoil your glucose level and create fat. Sugars’ effect is so much harmful that it can lead you to heart disease, cancer, diabetes, obesity, and more other disorders.

You can eat fresh food as much as possible. A bowl of fresh fruit or honey can be added to your recipe instead of sugar (junk food).

4. Deli Meats

Deli meats are also known as lunchmeats. Salami, bologna, ham, cold cuts, sliced meats, luncheon meats, these are precooked or cured meats. These meats also served often in sausages or sandwiches.

In contains nitrates, preservatives, sodium, and other additives. Moreover, you don’t know where the meats have come. This type of meat increases the risk of heart disease, diabetes, even cancer (junk food).

These also create behavioral problems and difficulties in learning for children. So, try to avoid them. You can cook these foods at home buying meat from your known butchering house. And don’t eat meat as your everyday meal. You can eat one or two days a week.

5. Vegetable Oil

Vegetable oil is related to our daily life, and we can’t think twice about it. The problem is we have no idea about this item of how long-term adverse effects it can create on our body.

There are various types of vegetable oils in the market, and some of them are GMO. It contains trans-fats, which is so much dangerous. This oil can trigger cardiovascular diseases and obesity.

Moreover, it can cause cancer and Alzheimer’s. Before buying vegetable oil, check the label and make sure that the oil is refined and steer clear.

It may contain free radicals, and this can help to the growth of cancer, speeding up aging, and creates many kinds of trouble (junk food).

We recommend you to give up using vegetable oil and use some other healthy alternatives. You can use olive oil, mustard oil, avocado oil, or coconut oil.

6. Margarine

The margarine made using vegetable oils, salt, butter flavoring, water, emulsifiers, and butter coloring. It is processed highly to keep the oil stable at room temperature.

Margarine generally hydrogenated in the stick form. But some of the oils turn into trans fats in its extended shelf life. Trans fats, also known as Trans fatty acid, another name is TFA in short (junk food).

TFA is a type of fat and is found in a vast range of foods. The fat is bad and it increases the LDL-cholesterol level in our blood. Margarine can also damage your organs like heart and blood vessels and can mess up the cholesterol level.

So, this food item also recommended to avoid us. You can switch for some other healthy alternatives like olive oil or avocado oil.

7. Hot Dogs

The hot dog is very much famous on the go food. It is similar to smoked and salted meat. But, the item contains a huge amount of preservatives. You should know that preservative is terrible for health.

Even the Committee of Physicians for Responsible Medicine has compared the effect of a hot dog similar to smoking cigarettes. However, the hot dog is accessible and easy to get on the go food, but it has some other wrong sides too.

It contains high sodium and toxins. These increase the risk of cancer highly and can lead you to death. We recommended you highly to give up eating this food.

But, if you cannot do this, you can go for chemical-free hot dogs from organic butchers or can buy directly from the farmers.

8. Potato Chips

Potato chips are a worldwide popular snack item. People of all ages like to eat this food. You may also love it. But, you should know that all type of fried food contains acrylamide.

The substance is very much dangerous. Potato chips also contain this substance. It is so much harmful that it increases the risk of various types of cancer like colon cancer, prostate cancer, rectum cancer, etc.

As a result, you may lead to death. That’s why; we are recommending you avoid potato chips. If you cannot do this, just make it at home using some healthier items.

You can make it at your home by putting some olive oil on the sliced potatoes and sprinkle those with a pinch of salt. Then bake it in the oven to enjoy a delicious taste of chips.

9. Bottled Salad Dressings

Bottled salad dressings are another popular food item. The item used to increase the taste of the salad. It is full of sugar, artificial coots, and corn syrup containing high fructose.

The elements of this salad dressing are entirely made using various chemicals. It is a nutritional disaster. Even a bag of potato chips or hot dog is far better than this. It can harm you a lot.

So, avoid this food item. You can use lemon juice or apple cider vinegar or balsamic vinegar with little olive to make a healthier salad dressing.

10. Artificial Sweeteners

Artificial food items are never good for health. Like other artificial food items, artificial sweeteners are also bad for health. It is worse than sugar. Aspartame, neotame, acesulfame, etc. are artificial sweeteners.

Though these contain some calories, there remains a high chance of increasing the risk of various diseases like high blood pressure, diabetes, heart disease, or even metabolic syndrome — artificial sweeteners used in some foods and beverages as a sugar substitute.

To avoid the diseases described here, you should avoid this kind of food items. There are so many healthy alternatives of sugar, like maple syrup, honey, agave syrup, etc.

11. Alcohol

You may disagree with this point. But the truth is alcohol has no benefit for health. Alcohol contains a high quantity of calories, and it can cause dehydration, weight gain, skin problems, depression, and even liver damage.

You can drink it most upper 14 units per week. One small drink is one unit. But, if you cross this limit, you may be caught by cancer. So, the solution is avoiding alcohol and live healthily. You can drink other natural fresh fruit juice instead of alcohol.

12.  White Bread, Refined Flours

Flour comes from grains. You may think it is good for health as it comes from the natural source.  Food items like white bread, cake, muffin, pasta, etc. are made using refined flour. However, white flour contains nutritional fiber, minerals, and vitamins.

But when the grain waste gets mixed with chemicals, it achieves a nice white color.  Bakeries use white flour because this is light, airy and cheap. Vitamins and minerals are must need for our health.

When the nutrients get removed from the food, it becomes harmful. That means you will not get any vitamins or minerals from refined white flour.

It may lead you to vitamin and mineral deficiencies. You can use some healthy alternatives like almond flour, buckwheat flour, coconut flour, etc.

13. Dairy

Milk is our very first food on this earth. Mother’s milk has many differences from cow’s milk. All over, milk is a portion of very delicious and nutritious food.  As our age grows, the lactose intolerance develops.

But, dairy products are not good for health. Low nutrient absorption caused by it. You may lead to other diseases like migraines, arthritis, allergies, asthma, etc. Even, it can lead you to cancer (junk food). 

That’s why; you should beware of attracting and clever marketing tricks. You can switch to coconut milk or almond milk. Here, you will get a great test but these won’t kill you slowly.

14.  Barbecued Meats

Barbecue, also known as BBQ is a very popular food item. People use to eat this food all over the world. It is tasty and brings a different flavor to the party. But, the bad news is, this is also not good for health.

The chemicals used in a barbecue increase the risk of pancreatic cancer and breast cancer highly. Moreover, the spices used in it don’t enter completely into the meat.

It is also harmful. We recommend you to limit eating barbecued meat. You can add some rosemary into your hamburger. It will reduce carcinogens’ amount and number.

15. Energy Bars

Energy bars may necessary for the athletes because they need a quick burst of energy.  You may think it is good for health. Unfortunately, your idea is totally wrong. There is huge sugar in energy bars.

We have talked about the bad effects of sugar before in this article. Not only sugar, but energy bars also contain corn syrup of high fructose, preservatives, and even trans-fats.

In short, an energy bar is a candy, which contains huge calories, artificial ingredients, sugar, etc.

All of these are too harmful to your health. Like other harmful foods, we are recommending you avoid energy bars too to keep yourself healthy and lead a happy life.

16.  Fast Food

Fast food is a quick solution to hunger. It is not expensive, tastes good and found everywhere. But, have you thought ever how these foods are so much tasty?

Which type of ingredients used in these to make these tasty? If you didn’t think ever, you can know those from here. Fast foods contain the same slow poisons like other foods described above.

It has trans-fats, additives, sugar, preservatives, dyes, salt, and many other chemicals. These ingredients increase the taste but those are enough to increase your risk of diabetes, weight gain, metabolic and mood disorder, cardiovascular disease and even cancer.

For this reason, you need to avoid fast food. We will recommend you to eat homemade fresh foods.

17. Wheat

Wheat is a very common corn. But it contains too much carbohydrate. As a result, it can increase the blood sugar level and triggers insulin production highly. Your weight can increase this.

If your pancreases become overworked, it will lead you to insulin resistance. Furthermore, you will be caught by diabetes. The bad effect of wheat does not end here. As the aging process speeds up by this, you will get wrinkled skin early.

If you want to keep you safe from diabetes, high blood sugar, and weight gain, you should avoid wheat.

18. Breakfast Cereals

Cereals are much popular as a breakfast item. This item is not harmless for the cheerful colors and toys remains inside the box.

Actually, cereals have sugar, preservatives, artificial colors, GMO products and many more. These ingredients are very much harmful. So, if you want to lead a healthy life, you should not forget by the colorful marketing of the companies.

You should go to alternatives which are healthy. Oatmeal with fresh or dried fruit can be the best alternative of breakfast cereals. Its taste is great.

19. Commercial Fruit Juices

Fruit juice is tasty and good for health. But the commercial fruit juice which comes in bottle or packet is not good for health. Actually, these are very harmful to our bodies.

Evaporation, filtration, and extraction, these are the process of making fruit juice commercially. In this process, water gets removed. Artificial color and flavor used in it for making this tasty and attractive to you.

The artificial ingredients contain a lot of chemicals, sugar, preservatives and more harmful elements. You may get an ulcer by drinking commercial fruit juice. Give up drinking this kind of juices.

The best alternative is, buy fresh fruit and a blender, make fresh fruit juice at home. You will remain healthy and taste the real flavor of fruit juice.

20. Salt

Salt is a must needed item for cooking all over the world. The concerning matter is, it plays a big role to regulate blood pressure. If you eat a higher amount of salt, your blood pressure will be high.

As a result, your risk of cardiovascular disease will increase. It is one of the leading causes of death all over the world. We are not saying you to stop eating salt totally. Just limit the amount of eating this.

You should monitor the sodium level in processed foods. The sufficient and safe amount of sodium for the human body is 3.75 grams. So, you should limit the amount of eating salt for living a healthy life.

Conclusion: Food is mandatory for life. There are some foods we eat in our daily life to appease hunger or change our taste, which is not beneficial to our health. Here in this article, we discussed the 20 foods that are killing you slowly.

These foods are very much tasty to eat, may have attractive colors or labels, but you don’t know that these are driving you to death slowly. That’s why; you should know about these foods and avoid your eating list.

If you can avoid these foods or can minimize the amount of eating, you can gain a healthy life. Deadly diseases will remain far from you. 

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