18 Signs of Vitamin Deficiency and How to Fix Them. Our bodies are amazing machines. When it is provided with the right nutrients, it runs smoothly. But when there is any deficit or lack of these vital nutrients, it doesn’t shut off at once.
Instead, it sends clear signals to show what nutrients it is lacking in. If these signals are picked early and are acted upon immediately, then major health problems can be avoided.
But one must know what they are looking for to act on these signals. Here are some clear signals that the body sends to show deficiencies:
Cracking Joints: If the joints in the body make cracking sounds, it may be caused by a calcium deficit in the body. Calcium is responsible for the growth and development of bones and when the body doesn’t get enough of it, the bones do not grow out to be strong and these cracking sounds are made.
People who are experiencing this should include milk and other dairy products in their diet as they are rich in calcium. Another good option is to have Calcium Carbonate mixed with curd to get a good dose of calcium.
Brittle Nails and Hair: If you have brittle nails and hair, then this is a sign of a lack of biotin in the body. Some other signs of biotin deficiency are hair thinning, loss of hair, fatigue, and muscle pain.
If all these symptoms are happening simultaneously, then it can be attributed to a biotin deficiency. To fix this, one should include egg yolks, nuts and green vegetables like cauliflower and cabbage in their diet.
Slow Healing of Wounds: If your wounds heal slowly then it is a clear sign of Vitamin C deficiency. Vitamin C plays a significant role in developing the immune system of the body and if there is a deficiency of it, then the body takes more time to heal wounds.
People who have Vitamin C deficiency are also likely to bruise easily. Gooseberry is a great source of Vitamin C.
It contains the same amount of Vitamin C as that of twenty oranges. So, people who have a Vitamin C deficiency must include gooseberries in their diet to fix these problems.
Mouth Ulcers: If you have mouth ulcers and see cracks on the sides of your lips, then it is likely that you are deficit in Vitamin B or Iron or both.
The good news is that this can be fixed by having some certain foods. Fish, legumes, nuts, and seeds are great food choices to get rid of mouth ulcers and provide the body with sufficient Vitamin B and Iron.
Walking Difficulty: If you are experiencing trouble walking properly then you are probably lacking a sufficient supply of Vitamin B12 as Vitamin B12 deficiency damages the peripheral nervous system and causes problems in the movement of the body.
Meat, poultry, seafood, and eggs are rich in B12 and it should be consumed by anyone who is facing these problems.
Bleeding Gums: If your gums bleed often then it may be caused by several factors. Bleeding gums can be caused by the wrong brushing technique or it may be caused by a Vitamin C deficit.
Vitamin C is responsible for the immunity of the body and it also acts as a great antioxidant. The lack of Vitamin C may also cause tiredness and make one feel lethargic. Gooseberries, tomatoes, potatoes, papayas, and mangoes are great sources of Vitamin C.
Sweating Often: Sweating often is a sign of Vitamin D deficiency. Vitamin D deficiency can also be detected early in newborns and if a baby sweats a lot then it is likely to be caused by Vitamin D deficiency.
Exposure to sunlight is a great source of Vitamin D. Apart from that, some other great sources of Vitamin D are egg yolks and fatty fish.
Poor Night Vision: Vitamin A deficiency reduces the ability of a person to see in the dark. Vitamin A produces rhodopsin in the eye which helps the eyes to see at night.
So, if you have trouble seeing clearly at night, then it may be very well due to lack of Vitamin A. Meat, dairy products, eggs, dark green vegetables are great natural sources of Vitamin A.
Scaly Patches and Dandruff: Several factors may lead to scaly patches and dandruff. One of these factors is the lack of Vitamin B6. Vitamin B6 plays a vital role in the production of new cells.
When there is any lack of Vitamin B6, the production process is disrupted and rashes can also be caused in the skin for this reason. Meat, fish, and poultry are good sources of Vitamin B6 and these foods should be consumed by anyone who is experiencing these symptoms.
Paleness of Skin: Vitamin B12 deficiency causes yellow or pale skin. Vitamin B12 is responsible for the production of red blood cells.
When there is not enough Vitamin B12 in the body, then the body isn’t able to produce red blood cells and transport them to the skin. This is how Vitamin B12 deficiency leads to discoloration of the skin.
To fix these symptoms, meat, eggs, seafood, and fish should be consumed as these food items are rich in Vitamin B12.
Bumps on The Skin: Red or white bumps on the skin are caused by a lack of Vitamin A and Vitamin C.
These bumps are most noticeable on thighs, arms, cheeks, and buttocks. To fix this, foods like meat, eggs, and fish should be consumed in large numbers.
Depression: A study conducted in the United States of America showed a high degree of correlation in people who are depressed and people who lack Vitamin D. So, lack of Vitamin D can be directly linked or depression, especially for adults.
As mentioned earlier, egg yolks, fatty fish and exposure to sunlight are great sources of Vitamin D.
Consuming a sufficient amount of Vitamin D may not necessarily cure depression as depression may be caused by other factors but it is always good to eat the right foods and get the right nutrition.
Body Cramps: Facing body cramps often is a clear sign of Vitamin E deficiency. Another sign of Vitamin E deficiency is that the tongue turns white. Nuts and seeds, egg yolks and soybean oils are great sources of Vitamin E.
It is also a good idea to massage the body with almond oil for people who have a Vitamin E deficiency.
White Specks on Nail: If you see white specks on your nails, then it is a clear sign of Zinc deficiency. Zinc deficiency is very common for people who eat a lot of cakes and pastries.
For males, zinc is necessary for the production of testosterone. To have the right amount of Zinc in your body, you should cut off sweets and instead consume nuts and legumes.
Reasoning Problems: People who lack Vitamin B12 are highly associated with cognitive impairment. People who have Vitamin B12 deficiency are likely to experience harmful diseases like Alzheimer’s disease, Parkinson’s disease, and Dementia.
This can easily be fixed by including meat, poultry, seafood, eggs, and milk in your diet.
Hair Loss: It is completely normal to lose up to a hundred strands of hair on a daily basis for an adult. But if you are losing clumps of hair at once, then it is not normal at all and it may be caused by lack of iron in the body.
If this is caused by combination with other symptoms such as feeling cold, headaches and dizziness, then all of these symptoms point to a Vitamin B6 deficiency. To remedy this, a lot of fruits, vegetables, meat, poultry, and plates of seafood should be consumed.
Fatigue: Feeling extremely fatigued, back pains, muscle pains and getting sick often are all signs of a Vitamin D deficiency. If these symptoms are experienced together then it is almost obvious that there is a lack of Vitamin D in the body.
Fatty fish should be consumed for people who are experiencing these symptoms and a person facing these symptoms should have daily sun exposure for at least thirty minutes or an hour to have a sufficient quantity of Vitamin D.
Burning Sensation in Tongue: Feeling a burning sensation in tongue or feet or both these parts are signs of Vitamin B12 deficit. Vitamin B12 is responsible for the proper nerve functioning of the body (signs of vitamin deficiency).
When the supply of Vitamin B12 is low, then the first symptoms to occur are the burning feeling in feet or tongue. Milk, eggs, different kinds of seafood should be consumed to make sure that the body gets a sufficient supply of Vitamin B12.
If you know what you are looking for, then you can easily detect these symptoms early and work on these issues. The purpose of sharing and knowing these symptoms is not to cause worry you but to raise awareness about certain symptoms (signs of vitamin deficiency).
It should also be noted that instead of wasting your money on Vitamin tablets and popping them mindlessly, one should at least find out at first which vitamins he or she is lacking in. Once that has been identified, it should be fixed naturally by having the right foods rather than relying on tablets or pills (signs of vitamin deficiency).